In the prime of our life, many of us do not pay much attention to our health – though this is changing rapidly, especially among the young. I am not the gymming type. I do a morning walk for 35 minutes 5 days a week, and that’s about it. At some point in the past, I used to do Yoga daily but that did not last long. I do control what I eat, and ensure my weight stays in the 65-67 kgs range. I look at my health through the BETH lens – blood, eyes, teeth, heart.
I get an annual blood test done, so my sister (a doctor) can track my health parameters. Many years ago, she started me on daily cholesterol medication (statins) – given my high levels then. That brought it under control and it has stayed that way since. Every year, I put the test results into an Excel file so I have my full progress report available at a glance.
Eyes have been a problem since age 10. I have high myopia, and now, perhaps borderline glaucoma. For the latter, I have to put eye drops daily to keep the eye pressure under check. For the former, I use progressive glasses – it is amazing how well these work.
Teeth was a recent problem – four wisdom teeth needed to be extracted, and some fillings and cappings needed to be done. I have now started taking better care of my teeth. I use the Oracura water jet for proper cleaning daily.
Eyes and teeth care both need good ophthalmologists and dentists one can go to every year for checkups. The mistake I made was that I skipped dental checkup for a long time. I learnt my lesson. Dental tech has also become very good; the nightmare scenarios of pain I remember from childhood are no longer the norm. So, there is no excuse other than laziness to not get periodic check-ups done.
That leaves the heart. A check-up every five years or so is a must, especially if one has a family history. Listening to signals from the body is very important – there are generally early indicators which we must not ignore.
Health cannot be delinked from food. I have a disciplined Jain diet (though I make an exception occasionally for potatoes). Once the pandemic started, I did away with a full dinner. So, it’s a heavy breakfast, moderate lunch, and some fruits (banana and apple) in the evening. No drinking or smoking. With food, it is very important to be able to say No to temptations.
Health is wealth, as has been so well said. Without good health, it is very difficult to lead a good life. Too often, we delay taking care of ourselves until things are irreversible or it is too late. Having a good doctor is the first step to ensuring one stays healthy to lead a full life.