NYTimes: “For top athletes, grappling with failure is a job requirement, said David Fletcher, a professor of human performance and health at Loughborough University in Britain. A key difference between the best athletes and the rest of us is that they see challenges as opportunities for growth rather than threats, he said. While being naturally optimistic or conscientious helps, researchers say that to some extent, resilience can be learned. What we might perceive as mental Teflon in top athletes is also the result of a lifetime of practice…Just as psychologists have athletes visualize their wins, they also ask them to imagine all the things that could go wrong, and how they’ll respond, said Jessica Bartley, senior director of psychological services for the U.S. Olympic & Paralympic Committee.”
Manu Joseph: “Talking to strangers takes effort and a tolerance for awkwardness. But although small talk can be dull, it could be quite interesting if we take the risk of appearing somewhat unsophisticated. Here are some tips.”
FT: “Protein is an essential part of a balanced diet, helping to grow, strengthen and repair muscle. Until recently, US dietary guidelines recommended about 46 grammes a day for women and 56 for men. But eating more protein is in vogue thanks to popular diets, the power of social media influencers and the advent of GLP-1 weight-loss drugs, which can lead to muscle loss as people eat smaller portions.”
WSJ: “Some of the most successful restaurant turnarounds have come from winning a new time of day. Fixed costs like rent and utilities don’t change, so boosting traffic during slow hours is far more profitable than cramming more customers into already-busy shifts. McDonald’s famously revolutionized fast-food economics by adding breakfast. This move featured such items as the Egg McMuffin and coffee, which have a much higher margin than beef. Breakfast became so popular that when the company made it an all-day staple, growth exploded. Starbucks is now trying the inverse: turning itself into a credible all-day snack-and-beverage business.”


